John Neufeldt 450c row
8,276m
Meters
43:24.1
Time
2:37.3
Pace
450
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
October 14, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.1 | 8,276m | 2:37.3 | 90 | 609 | 26 | 131 |
| 8:08.4 | 1,631m | 2:29.7 | 104 | 658 | 28 | 119 |
| 8:16.8 | 1,629m | 2:32.4 | 99 | 639 | 27 | 137 |
| 8:58.8 | 1,676m | 2:40.7 | 84 | 590 | 26 | 141 |
| 8:45.6 | 1,656m | 2:38.6 | 88 | 601 | 26 | 134 |
| 9:14.5 | 1,684m | 2:44.6 | 78 | 569 | 25 | 126 |
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Main rowing session with skittish heart.