John Neufeldt 110c SkiErg
2,055m
Meters
10:51.1
Time
2:38.4
Pace
110
Calories
157
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 36 |
| Stroke Count | 393 |
| Drag Factor | 134 |
October 16, 2021 08:08:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 2,055m | 2:38.4 | 88 | 602 | 36 | 157 |
| 2:29.7 | 469m | 2:39.5 | 86 | 596 | 33 | 150 |
| 2:26.8 | 467m | 2:37.1 | 90 | 610 | 36 | 151 |
| 2:22.7 | 463m | 2:34.1 | 96 | 629 | 37 | 167 |
| 2:20.9 | 460m | 2:33.1 | 97 | 635 | 38 | 167 |
| 1:11.0 | 197m | 3:00.2 | 60 | 505 | 37 | 151 |
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Workout Graph
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A warmup, mostly ignoring the HR.