John Neufeldt 450c row
8,125m
Meters
40:56.6
Time
2:31.1
Pace
450
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
October 17, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.6 | 8,125m | 2:31.1 | 101 | 648 | 26 | 129 |
| 8:20.5 | 1,639m | 2:32.6 | 98 | 638 | 26 | 138 |
| 7:43.1 | 1,599m | 2:24.8 | 115 | 696 | 28 | 134 |
| 7:44.7 | 1,601m | 2:25.1 | 115 | 694 | 28 | 137 |
| 8:21.8 | 1,639m | 2:33.0 | 98 | 635 | 26 | 121 |
| 8:46.5 | 1,648m | 2:39.7 | 86 | 595 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Main piece. HR wasn't as cooperative as yesterday so went a bit slower toward the end.