John Neufeldt 200c row
3,598m
Meters
18:16.2
Time
2:32.3
Pace
200
Calories
154
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 135 |
October 19, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 3,598m | 2:32.3 | 99 | 640 | 25 | 154 |
| 3:08.2 | 682m | 2:17.9 | 133 | 758 | 28 | 149 |
| 3:41.2 | 727m | 2:32.1 | 99 | 642 | 27 | 166 |
| 3:45.1 | 727m | 2:34.8 | 94 | 624 | 26 | 158 |
| 3:33.2 | 711m | 2:29.9 | 104 | 657 | 25 | 172 |
| 4:08.6 | 751m | 2:45.5 | 77 | 565 | 24 | 128 |
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Workout Graph
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done for today