John Neufeldt 230c row
4,203m
Meters
21:17.3
Time
2:31.9
Pace
230
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 135 |
October 19, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 4,203m | 2:31.9 | 100 | 643 | 26 | 147 |
| 8:09.2 | 1,631m | 2:29.9 | 104 | 657 | 27 | 148 |
| 8:05.8 | 1,626m | 2:29.3 | 105 | 661 | 26 | 141 |
| 4:57.9 | 947m | 2:37.2 | 90 | 609 | 25 | 152 |
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