John Neufeldt 450c row
8,237m
Meters
50:00.1
Time
3:02.1
Pace
450
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 134 |
October 22, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.1 | 8,237m | 3:02.1 | 58 | 499 | 22 | 125 |
| 8:20.8 | 1,644m | 2:32.3 | 99 | 640 | 26 | 134 |
| 8:13.0 | 1,635m | 2:30.7 | 102 | 651 | 26 | 131 |
| 8:25.4 | 1,620m | 2:35.9 | 92 | 617 | 26 | 125 |
| 11:37.7 | 1,640m | 3:32.7 | 36 | 425 | 20 | 124 |
| 13:23.1 | 1,699m | 3:56.3 | 27 | 391 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slower than I could have, because watching a video and slowing, pausing to accommodate hearing it.