John Neufeldt 450c row
8,223m
Meters
49:18.0
Time
2:59.8
Pace
450
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 135 |
October 23, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.0 | 8,223m | 2:59.8 | 60 | 507 | 22 | 123 |
| 8:08.5 | 1,628m | 2:30.0 | 104 | 656 | 27 | 81 |
| 8:06.3 | 1,625m | 2:29.6 | 104 | 659 | 27 | 143 |
| 8:28.0 | 1,645m | 2:34.4 | 95 | 627 | 26 | 137 |
| 14:02.4 | 1,649m | 4:15.4 | 21 | 372 | 16 | 142 |
| 10:32.8 | 1,677m | 3:08.6 | 52 | 479 | 22 | 116 |
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Workout Graph
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watching video but managing to focus a little more on rowing while comprehending video