John Neufeldt 3419m row
3,419m
Meters
22:15.4
Time
3:15.2
Pace
176
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 145 |
October 24, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 3,419m | 3:15.2 | 47 | 461 | 22 | 126 |
| 19:13.7 | 3,000m | 3:12.2 | 49 | 469 | 22 | 135 |
| 2:49.7 | 3,419m | 3:22.5 | 42 | 445 | 22 | 117 |
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