John Neufeldt 200c row
3,742m
Meters
22:09.1
Time
2:57.5
Pace
200
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 130 |
October 25, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 3,742m | 2:57.5 | 62 | 515 | 23 | 118 |
| 4:02.3 | 741m | 2:43.4 | 80 | 575 | 26 | 123 |
| 4:30.2 | 760m | 2:57.7 | 62 | 514 | 24 | 120 |
| 4:11.3 | 747m | 2:48.2 | 74 | 553 | 25 | 125 |
| 4:59.6 | 744m | 3:21.3 | 43 | 447 | 21 | 113 |
| 4:25.7 | 751m | 2:56.8 | 63 | 517 | 24 | 109 |
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Workout Graph
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