John Neufeldt 110c SkiErg
2,064m
Meters
12:40.0
Time
3:04.1
Pace
110
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 133 |
October 26, 2021 07:07:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,064m | 3:04.1 | 56 | 493 | 32 | 122 |
| 2:39.1 | 464m | 2:51.4 | 69 | 539 | 31 | 118 |
| 2:44.2 | 472m | 2:53.9 | 67 | 528 | 33 | 135 |
| 2:42.5 | 462m | 2:55.8 | 64 | 521 | 33 | 144 |
| 3:15.4 | 478m | 3:24.3 | 41 | 441 | 33 | 98 |
| 1:18.7 | 188m | 3:29.3 | 38 | 431 | 32 | 118 |
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Workout Graph
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Did this right after rowing the online 30 minutes.