John Neufeldt 150c row
2,845m
Meters
16:47.7
Time
2:57.1
Pace
150
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 128 |
October 26, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 2,845m | 2:57.1 | 63 | 516 | 23 | 119 |
| 3:43.3 | 580m | 3:12.5 | 49 | 468 | 23 | 113 |
| 3:15.5 | 563m | 2:53.6 | 67 | 530 | 24 | 112 |
| 3:27.3 | 578m | 2:59.3 | 61 | 508 | 24 | 120 |
| 3:03.2 | 556m | 2:44.7 | 78 | 569 | 25 | 126 |
| 3:18.3 | 568m | 2:54.5 | 66 | 526 | 24 | 125 |
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Workout Graph
Loading data.
Sort of a warm down.