John Neufeldt 150c SkiErg
2,881m
Meters
17:01.1
Time
2:57.2
Pace
150
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 135 |
October 27, 2021 07:31:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 2,881m | 2:57.2 | 63 | 516 | 34 | 141 |
| 3:15.9 | 579m | 2:49.1 | 72 | 548 | 34 | 140 |
| 3:11.4 | 576m | 2:46.1 | 76 | 562 | 35 | 143 |
| 3:38.5 | 584m | 3:07.0 | 53 | 483 | 34 | 128 |
| 3:15.1 | 565m | 2:52.6 | 68 | 534 | 36 | 160 |
| 3:40.3 | 576m | 3:11.2 | 50 | 472 | 35 | 136 |
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Workout Graph
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Standing up for 150 kcals