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John Neufeldt 30:00 row

6,080

Meters

30:00.0

Time

2:28.0

Pace

329

Calories

107

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate23
Stroke Count691
Drag Factor132

October 29, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

online with one other rower

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,080 2:28.0 108 671 329 23 107
1:00.0 201 2:29.2 105 662 11 26 116
2:00.0 204 2:27.0 110 678 11 24 138
3:00.0 203 2:27.7 108 673 11 23 99
4:00.0 203 2:27.7 108 673 11 22 67
5:00.0 203 2:27.7 108 673 11 22 81
6:00.0 201 2:29.2 105 662 11 22 74
7:00.0 203 2:27.7 108 673 11 24 102
8:00.0 203 2:27.7 108 673 11 23 91
9:00.0 203 2:27.7 108 673 11 23 92
10:00.0 203 2:27.7 108 673 11 23 96
11:00.0 203 2:27.7 108 673 11 23 92
12:00.0 203 2:27.7 108 673 11 22 90
13:00.0 203 2:27.7 108 673 11 23 92
14:00.0 202 2:28.5 107 667 11 22 103
15:00.0 203 2:27.7 108 673 11 22 96
16:00.0 203 2:27.7 108 673 11 22 105
17:00.0 202 2:28.5 107 667 11 22 98
18:00.0 203 2:27.7 108 673 11 24 103
19:00.0 205 2:26.3 112 684 11 23 109
20:00.0 202 2:28.5 107 667 11 22 129
21:00.0 202 2:28.5 107 667 11 22 125
22:00.0 202 2:28.5 107 667 11 22 109
23:00.0 203 2:27.7 108 673 11 24 126
24:00.0 203 2:27.7 108 673 11 22 146
25:00.0 203 2:27.7 108 673 11 24 143
26:00.0 205 2:26.3 112 684 11 25 121
27:00.0 206 2:25.6 113 690 11 27 104
28:00.0 201 2:29.2 105 662 11 23 111
29:00.0 199 2:30.7 102 651 10 23 123
30:00.0 201 2:29.2 105 662 11 23 135

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Workout Graph

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