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John Neufeldt 30:00 row

6,308m

Meters

30:00.0

Time

2:22.6

Pace

346

Calories

149

Heart Rate

Average Watts121
Calories Per Hour714
Stroke Rate26
Stroke Count796
Drag Factor132

October 31, 2021 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Online with 3 other guys.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,308m 2:22.6 121 714 26 149
1:00.0 213m 2:20.8 125 731 27 137
2:00.0 213m 2:20.8 125 731 28 137
3:00.0 213m 2:20.8 125 731 27 135
4:00.0 215m 2:19.5 129 743 27 134
5:00.0 215m 2:19.5 129 743 27 136
6:00.0 214m 2:20.1 127 737 28 137
7:00.0 214m 2:20.1 127 737 27 136
8:00.0 215m 2:19.5 129 743 27 159
9:00.0 213m 2:20.8 125 731 27 160
10:00.0 214m 2:20.1 127 737 27 162
11:00.0 214m 2:20.1 127 737 27 163
12:00.0 216m 2:18.8 131 749 26 160
13:00.0 218m 2:17.6 134 762 28 151
14:00.0 216m 2:18.8 131 749 27 154
15:00.0 214m 2:20.1 127 737 27 176
16:00.0 196m 2:33.0 98 635 26 186
17:00.0 156m 3:12.3 49 469 23 142
18:00.0 212m 2:21.5 124 725 27 138
19:00.0 221m 2:15.7 140 781 27 157
20:00.0 219m 2:16.9 136 768 27 157
21:00.0 219m 2:16.9 136 768 27 176
22:00.0 184m 2:43.0 81 577 25 153
23:00.0 219m 2:16.9 136 768 27 155
24:00.0 181m 2:45.7 77 564 25 164
25:00.0 187m 2:40.4 85 591 24 129
26:00.0 216m 2:18.8 131 749 27 132
27:00.0 219m 2:16.9 136 768 27 145
28:00.0 219m 2:16.9 136 768 25 131
29:00.0 220m 2:16.3 138 775 26 126
30:00.0 222m 2:15.1 142 788 27 154

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Workout Graph

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