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John Neufeldt 30:00 row

6,131m

Meters

30:00.0

Time

2:26.7

Pace

324

Calories

143

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate25
Stroke Count772
Drag Factor135

November 02, 2021 08:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Online but solo

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,131m 2:26.7 111 680 25 143
1:00.0 207m 2:24.9 115 695 26 112
2:00.0 217m 2:18.2 132 755 28 114
3:00.0 214m 2:20.1 127 737 27 135
4:00.0 211m 2:22.1 122 719 26 163
5:00.0 188m 2:39.5 86 596 25 127
6:00.0 212m 2:21.5 124 725 26 119
7:00.0 219m 2:16.9 136 768 27 142
8:00.0 212m 2:21.5 124 725 27 160
9:00.0 189m 2:38.7 88 601 26 129
10:00.0 215m 2:19.5 129 743 26 135
11:00.0 215m 2:19.5 129 743 26 129
12:00.0 195m 2:33.8 96 630 26 136
13:00.0 197m 2:32.2 99 641 26 142
14:00.0 208m 2:24.2 117 701 26 144
15:00.0 209m 2:23.5 118 707 25 155
16:00.0 186m 2:41.2 83 587 25 153
17:00.0 198m 2:31.5 101 646 25 110
18:00.0 219m 2:16.9 136 768 26 135
19:00.0 215m 2:19.5 129 743 27 180
20:00.0 199m 2:30.7 102 651 25 161
21:00.0 204m 2:27.0 110 678 26 168
22:00.0 198m 2:31.5 101 646 25 133
23:00.0 208m 2:24.2 117 701 25 161
24:00.0 199m 2:30.7 102 651 25 154
25:00.0 193m 2:35.4 93 620 25 149
26:00.0 196m 2:33.0 98 635 24 149
27:00.0 198m 2:31.5 101 646 26 133
28:00.0 199m 2:30.7 102 651 25 152
29:00.0 199m 2:30.7 102 651 26 150
30:00.0 206m 2:25.6 113 690 24 152
30:00.0 60 152

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Workout Graph

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