John Neufeldt 30c row
596m
Meters
4:16.5
Time
3:35.1
Pace
30
Calories
123
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 132 |
November 04, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 596m | 3:35.1 | 35 | 420 | 20 | 123 |
| 4:06.2 | 581m | 3:31.8 | 37 | 426 | 21 | 123 |
| 0:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 123 |
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