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John Neufeldt 30:00 row

6,107m

Meters

30:00.0

Time

2:27.3

Pace

325

Calories

153

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate26
Stroke Count788
Drag Factor132

November 05, 2021 06:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Online

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,107m 2:27.3 109 676 26 153
1:00.0 114m 4:23.1 19 366 14 119
2:00.0 133m 3:45.5 30 404 23 124
3:00.0 213m 2:20.8 125 731 28 120
4:00.0 212m 2:21.5 124 725 28 138
5:00.0 213m 2:20.8 125 731 28 130
6:00.0 212m 2:21.5 124 725 27 154
7:00.0 211m 2:22.1 122 719 28 139
8:00.0 209m 2:23.5 118 707 27 145
9:00.0 213m 2:20.8 125 731 27 163
10:00.0 202m 2:28.5 107 667 27 134
11:00.0 207m 2:24.9 115 695 27 150
12:00.0 196m 2:33.0 98 635 23 131
13:00.0 210m 2:22.8 120 713 28 148
14:00.0 210m 2:22.8 120 713 27 160
15:00.0 210m 2:22.8 120 713 27 159
16:00.0 213m 2:20.8 125 731 27 161
17:00.0 211m 2:22.1 122 719 27 168
18:00.0 208m 2:24.2 117 701 27 158
19:00.0 211m 2:22.1 122 719 27 166
20:00.0 213m 2:20.8 125 731 27 169
21:00.0 209m 2:23.5 118 707 26 163
22:00.0 207m 2:24.9 115 695 26 157
23:00.0 211m 2:22.1 122 719 26 152
24:00.0 209m 2:23.5 118 707 26 176
25:00.0 205m 2:26.3 112 684 27 151
26:00.0 208m 2:24.2 117 701 26 175
27:00.0 211m 2:22.1 122 719 27 178
28:00.0 209m 2:23.5 118 707 27 158
29:00.0 210m 2:22.8 120 713 27 182
30:00.0 207m 2:24.9 115 695 27 166

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Workout Graph

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