John Neufeldt 130c row
2,440m
Meters
18:11.6
Time
3:43.6
Pace
130
Calories
103
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 129 |
November 05, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 2,440m | 3:43.6 | 31 | 407 | 18 | 103 |
| 7:56.6 | 570m | 6:58.0 | 5 | 316 | 10 | 91 |
| 2:46.4 | 547m | 2:32.1 | 99 | 642 | 27 | 94 |
| 2:47.4 | 550m | 2:32.1 | 99 | 641 | 27 | 111 |
| 3:21.0 | 575m | 2:54.7 | 66 | 525 | 24 | 112 |
| 1:20.2 | 197m | 3:23.5 | 41 | 442 | 22 | 110 |
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Workout Graph
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last erg work for the day