John Neufeldt 130c row

2,440m

Meters

18:11.6

Time

3:43.6

Pace

130

Calories

103

Heart Rate

Average Watts31
Calories Per Hour407
Stroke Rate18
Stroke Count342
Drag Factor129

November 05, 2021 08:29:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

last erg work for the day

Splits

Time Meters Pace Watts Cal/Hr S/M
18:11.6 2,440m 3:43.6 31 407 18 103
7:56.6 570m 6:58.0 5 316 10 91
2:46.4 547m 2:32.1 99 642 27 94
2:47.4 550m 2:32.1 99 641 27 111
3:21.0 575m 2:54.7 66 525 24 112
1:20.2 197m 3:23.5 41 442 22 110

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Workout Graph

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