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John Neufeldt 30:00 row

6,096m

Meters

30:00.0

Time

2:27.6

Pace

324

Calories

129

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate27
Stroke Count819
Drag Factor132

November 07, 2021 06:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

online session

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,096m 2:27.6 109 674 27 129
1:00.0 201m 2:29.2 105 662 29 88
2:00.0 202m 2:28.5 107 667 28 139
3:00.0 203m 2:27.7 108 673 28 140
4:00.0 198m 2:31.5 101 646 26 142
5:00.0 198m 2:31.5 101 646 26 141
6:00.0 201m 2:29.2 105 662 28 137
7:00.0 200m 2:30.0 104 656 26 135
8:00.0 204m 2:27.0 110 678 28 140
9:00.0 179m 2:47.5 74 555 26 125
10:00.0 195m 2:33.8 96 630 26 94
11:00.0 206m 2:25.6 113 690 28 85
12:00.0 204m 2:27.0 110 678 28 84
13:00.0 205m 2:26.3 112 684 28 84
14:00.0 205m 2:26.3 112 684 27 92
15:00.0 194m 2:34.6 95 625 23 59
16:00.0 210m 2:22.8 120 713 27 144
17:00.0 212m 2:21.5 124 725 28 141
18:00.0 206m 2:25.6 113 690 28 140
19:00.0 210m 2:22.8 120 713 29 141
20:00.0 208m 2:24.2 117 701 28 136
21:00.0 202m 2:28.5 107 667 27 138
22:00.0 203m 2:27.7 108 673 28 141
23:00.0 206m 2:25.6 113 690 28 138
24:00.0 207m 2:24.9 115 695 27 137
25:00.0 208m 2:24.2 117 701 28 137
26:00.0 210m 2:22.8 120 713 28 163
27:00.0 207m 2:24.9 115 695 27 160
28:00.0 203m 2:27.7 108 673 28 187
29:00.0 185m 2:42.1 82 582 25 162
30:00.0 221m 2:15.7 140 781 28 146

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Workout Graph

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