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John Neufeldt 30:00 row

6,096

Meters

30:00.0

Time

2:27.6

Pace

324

Calories

129

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate27
Stroke Count819
Drag Factor132

November 07, 2021 06:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

online session

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,096 2:27.6 109 674 324 27 129
1:00.0 201 2:29.2 105 662 11 29 88
2:00.0 202 2:28.5 107 667 11 28 139
3:00.0 203 2:27.7 108 673 11 28 140
4:00.0 198 2:31.5 101 646 10 26 142
5:00.0 198 2:31.5 101 646 10 26 141
6:00.0 201 2:29.2 105 662 11 28 137
7:00.0 200 2:30.0 104 656 10 26 135
8:00.0 204 2:27.0 110 678 11 28 140
9:00.0 179 2:47.5 74 555 9 26 125
10:00.0 195 2:33.8 96 630 10 26 94
11:00.0 206 2:25.6 113 690 11 28 85
12:00.0 204 2:27.0 110 678 11 28 84
13:00.0 205 2:26.3 112 684 11 28 84
14:00.0 205 2:26.3 112 684 11 27 92
15:00.0 194 2:34.6 95 625 10 23 59
16:00.0 210 2:22.8 120 713 11 27 144
17:00.0 212 2:21.5 124 725 12 28 141
18:00.0 206 2:25.6 113 690 11 28 140
19:00.0 210 2:22.8 120 713 11 29 141
20:00.0 208 2:24.2 117 701 11 28 136
21:00.0 202 2:28.5 107 667 11 27 138
22:00.0 203 2:27.7 108 673 11 28 141
23:00.0 206 2:25.6 113 690 11 28 138
24:00.0 207 2:24.9 115 695 11 27 137
25:00.0 208 2:24.2 117 701 11 28 137
26:00.0 210 2:22.8 120 713 11 28 163
27:00.0 207 2:24.9 115 695 11 27 160
28:00.0 203 2:27.7 108 673 11 28 187
29:00.0 185 2:42.1 82 582 9 25 162
30:00.0 221 2:15.7 140 781 13 28 146

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Workout Graph

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