John Neufeldt 130c row
2,313m
Meters
13:55.4
Time
3:00.5
Pace
130
Calories
134
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 133 |
November 07, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 2,313m | 3:00.5 | 59 | 504 | 23 | 134 |
| 3:14.8 | 566m | 2:52.0 | 69 | 536 | 24 | 133 |
| 2:29.7 | 526m | 2:22.3 | 121 | 718 | 27 | 137 |
| 3:19.2 | 531m | 3:07.5 | 53 | 482 | 23 | 135 |
| 3:57.7 | 510m | 3:53.0 | 28 | 395 | 20 | 129 |
| 0:54.0 | 181m | 2:29.1 | 105 | 662 | 28 | 139 |
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Workout Graph
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Day's last erg piece.