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John Neufeldt 5:00 row

1,077m

Meters

5:00.0

Time

2:19.2

Pace

59

Calories

140

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate28
Stroke Count142
Drag Factor133

November 08, 2021 06:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

warmup 3 of 3

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,077m 2:19.2 130 745 28 140
0:20.0 65m 2:33.8 96 630 28 127
0:40.0 73m 2:16.9 136 768 27 142
1:00.0 72m 2:18.8 131 749 30 143
1:20.0 72m 2:18.8 131 749 30 144
1:40.0 71m 2:20.8 125 731 27 143
2:00.0 72m 2:18.8 131 749 30 141
2:20.0 72m 2:18.8 131 749 27 142
2:40.0 72m 2:18.8 131 749 30 141
3:00.0 72m 2:18.8 131 749 27 140
3:20.0 72m 2:18.8 131 749 30 143
3:40.0 72m 2:18.8 131 749 27 139
4:00.0 72m 2:18.8 131 749 30 143
4:20.0 72m 2:18.8 131 749 27 141
4:40.0 72m 2:18.8 131 749 30 142
5:00.0 73m 2:16.9 136 768 27 142
5:00.0 60 142

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Workout Graph

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