John Neufeldt 5:00 row

1,045m

Meters

5:00.0

Time

2:23.5

Pace

50

Calories

137

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate27
Stroke Count139
Drag Factor132

November 08, 2021 06:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

warmup 2 of 3

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,045m 2:23.5 118 707 27 137
0:20.0 64m 2:36.2 92 615 28 103
0:40.0 72m 2:18.8 131 749 30 146
1:00.0 71m 2:20.8 125 731 27 144
1:20.0 71m 2:20.8 125 731 30 141
1:40.0 71m 2:20.8 125 731 27 141
2:00.0 70m 2:22.8 120 713 30 137
2:20.0 69m 2:24.9 115 695 27 139
2:40.0 69m 2:24.9 115 695 27 134
3:00.0 70m 2:22.8 120 713 30 136
3:20.0 70m 2:22.8 120 713 27 139
3:40.0 71m 2:20.8 125 731 30 141
4:00.0 70m 2:22.8 120 713 27 140
4:20.0 70m 2:22.8 120 713 30 142
4:40.0 64m 2:36.2 92 615 21 137
5:00.0 70m 2:22.8 120 713 27 140
5:00.0 4m 60 139

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Workout Graph

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