John Neufeldt 5:00 row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
50
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 132 |
November 08, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 137 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 28 | 103 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 30 | 146 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 144 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 141 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 141 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 30 | 137 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 139 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 134 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 30 | 136 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 139 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 30 | 141 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 140 |
| 4:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 142 |
| 4:40.0 | 64m | 2:36.2 | 92 | 615 | 21 | 137 |
| 5:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 140 |
| 5:00.0 | 60 | 139 |
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