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John Neufeldt 5:00 row

1,018m

Meters

5:00.0

Time

2:27.3

Pace

46

Calories

136

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate27
Stroke Count140
Drag Factor132

November 08, 2021 06:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

warmup 1 of 3

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,018m 2:27.3 109 676 27 136
0:20.0 66m 2:31.5 101 646 30 93
0:40.0 71m 2:20.8 125 731 30 134
1:00.0 69m 2:24.9 115 695 27 143
1:20.0 69m 2:24.9 115 695 30 142
1:40.0 68m 2:27.0 110 678 27 141
2:00.0 68m 2:27.0 110 678 30 142
2:20.0 67m 2:29.2 105 662 27 139
2:40.0 68m 2:27.0 110 678 30 139
3:00.0 68m 2:27.0 110 678 27 140
3:20.0 67m 2:29.2 105 662 24 139
3:40.0 67m 2:29.2 105 662 27 141
4:00.0 68m 2:27.0 110 678 27 137
4:20.0 68m 2:27.0 110 678 27 139
4:40.0 67m 2:29.2 105 662 30 136
5:00.0 67m 2:29.2 105 662 27 139

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Workout Graph

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