John Neufeldt 307c row
5,666
Meters
40:10.9
Time
3:32.7
Pace
307
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 131 |
November 08, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.9 | 5,666 | 3:32.7 | 36 | 458 | 307 | 21 | 104 |
| 7:30.5 | 1,177 | 3:11.3 | 50 | 519 | 65 | 25 | 73 |
| 6:54.9 | 1,200 | 2:52.8 | 68 | 563 | 65 | 25 | 108 |
| 8:33.5 | 1,191 | 3:35.5 | 35 | 455 | 65 | 21 | 112 |
| 8:30.3 | 1,215 | 3:30.0 | 38 | 458 | 65 | 22 | 117 |
| 8:41.7 | 884 | 4:55.0 | 14 | 324 | 47 | 14 | 112 |
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