John Neufeldt 4:05 row
618m
Meters
4:05.1
Time
3:18.3
Pace
31
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 130 |
November 08, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 618m | 3:18.3 | 45 | 454 | 23 | 110 |
| 4:05.1 | 619m | 3:17.9 | 45 | 455 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
test