Sign Up

John Neufeldt 7:00 row

1,390m

Meters

7:00.0

Time

2:31.0

Pace

76

Calories

Average Watts101
Calories Per Hour649
Stroke Rate28

November 09, 2021 06:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup 1 of 3

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,390m 2:31.0 101 649 28
0:20.0 63m 2:38.7 88 601 30
0:40.0 66m 2:31.5 101 646 27
1:00.0 66m 2:31.5 101 646 30
1:20.0 67m 2:29.2 105 662 30
1:40.0 66m 2:31.5 101 646 27
2:00.0 67m 2:29.2 105 662 30
2:20.0 67m 2:29.2 105 662 27
2:40.0 66m 2:31.5 101 646 27
3:00.0 66m 2:31.5 101 646 30
3:20.0 63m 2:38.7 88 601 24
3:40.0 66m 2:31.5 101 646 27
4:00.0 66m 2:31.5 101 646 27
4:20.0 67m 2:29.2 105 662 30
4:40.0 67m 2:29.2 105 662 27
5:00.0 67m 2:29.2 105 662 27
5:20.0 67m 2:29.2 105 662 30
5:40.0 67m 2:29.2 105 662 27
6:00.0 67m 2:29.2 105 662 27
6:20.0 66m 2:31.5 101 646 27
6:40.0 66m 2:31.5 101 646 27
7:00.0 66m 2:31.5 101 646 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.