John Neufeldt 3:00 row

621m

Meters

3:00.0

Time

2:24.9

Pace

35

Calories

Average Watts115
Calories Per Hour695
Stroke Rate31

November 09, 2021 06:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup 2 of 3

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 621m 2:24.9 115 695 31
0:20.0 64m 2:36.2 92 615 28
0:40.0 70m 2:22.8 120 713 27
1:00.0 69m 2:24.9 115 695 30
1:20.0 70m 2:22.8 120 713 27
1:40.0 69m 2:24.9 115 695 27
2:00.0 69m 2:24.9 115 695 30
2:20.0 69m 2:24.9 115 695 27
2:40.0 69m 2:24.9 115 695 27
3:00.0 70m 2:22.8 120 713 27
3:00.0 4m 60

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Workout Graph

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