John Neufeldt 3:00 row
621m
Meters
3:00.0
Time
2:24.9
Pace
35
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
November 09, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 28 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 30 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 30 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 3:00.0 | 60 |
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