John Neufeldt 4:00 row

888m

Meters

4:00.0

Time

2:15.1

Pace

53

Calories

Average Watts142
Calories Per Hour788
Stroke Rate30

November 09, 2021 06:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

warmup 3 of 3

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 888m 2:15.1 142 788 30
0:20.0 66m 2:31.5 101 646 28
0:40.0 74m 2:15.1 142 788 27
1:00.0 73m 2:16.9 136 768 27
1:20.0 74m 2:15.1 142 788 30
1:40.0 75m 2:13.3 148 808 27
2:00.0 75m 2:13.3 148 808 27
2:20.0 75m 2:13.3 148 808 30
2:40.0 75m 2:13.3 148 808 27
3:00.0 76m 2:11.5 154 828 27
3:20.0 75m 2:13.3 148 808 27
3:40.0 73m 2:16.9 136 768 27
4:00.0 74m 2:15.1 142 788 27
4:00.0 4m 60

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Workout Graph

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