John Neufeldt 300c row
5,703m
Meters
35:01.2
Time
3:04.2
Pace
300
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 136 |
November 09, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.2 | 5,703m | 3:04.2 | 56 | 492 | 23 | 117 |
| 6:27.6 | 1,115m | 2:53.8 | 67 | 529 | 25 | 113 |
| 6:41.1 | 1,152m | 2:54.0 | 66 | 528 | 25 | 134 |
| 7:00.2 | 1,148m | 3:03.0 | 57 | 496 | 24 | 111 |
| 7:41.2 | 1,149m | 3:20.6 | 43 | 449 | 23 | 125 |
| 7:11.0 | 1,139m | 3:09.2 | 52 | 477 | 23 | 104 |
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Workout Graph
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That's it for today's erg activity