John Neufeldt 110c SkiErg
2,103m
Meters
12:30.3
Time
2:58.3
Pace
110
Calories
168
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 135 |
November 10, 2021 09:28:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,103m | 2:58.3 | 62 | 512 | 35 | 168 |
| 2:43.0 | 479m | 2:50.1 | 71 | 544 | 34 | 163 |
| 2:55.6 | 481m | 3:02.5 | 58 | 498 | 35 | 140 |
| 2:42.8 | 476m | 2:51.0 | 70 | 540 | 36 | 181 |
| 2:51.5 | 470m | 3:02.4 | 58 | 498 | 36 | 200 |
| 1:17.3 | 198m | 3:15.2 | 47 | 461 | 35 | 160 |
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Workout Graph
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Short day for aerobics today.