John Neufeldt 150c row
2,864m
Meters
16:40.8
Time
2:54.7
Pace
150
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 138 |
November 11, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 2,864m | 2:54.7 | 66 | 525 | 25 | 115 |
| 9:39.8 | 1,697m | 2:50.8 | 70 | 541 | 25 | 104 |
| 6:37.5 | 1,167m | 2:50.3 | 71 | 543 | 25 | 127 |
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Workout Graph
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