John Neufeldt 230c row
4,393m
Meters
27:47.8
Time
3:09.8
Pace
230
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 136 |
November 15, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.8 | 4,393m | 3:09.8 | 51 | 476 | 22 | 113 |
| 6:29.9 | 975m | 3:19.9 | 44 | 450 | 23 | 109 |
| 6:17.6 | 965m | 3:15.6 | 47 | 460 | 23 | 99 |
| 5:55.2 | 940m | 3:08.9 | 52 | 478 | 22 | 112 |
| 5:42.0 | 946m | 3:00.7 | 59 | 503 | 23 | 134 |
| 3:23.2 | 568m | 2:58.8 | 61 | 510 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 of 2