John Neufeldt 221c row
4,274m
Meters
29:06.7
Time
3:24.3
Pace
221
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 135 |
November 15, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.7 | 4,274m | 3:24.3 | 41 | 441 | 21 | 106 |
| 10:27.1 | 1,739m | 3:00.3 | 60 | 505 | 23 | 118 |
| 11:56.0 | 1,734m | 3:26.4 | 40 | 436 | 21 | 107 |
| 6:39.1 | 801m | 4:09.1 | 23 | 377 | 18 | 94 |
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