John Neufeldt 300c row
5,533m
Meters
30:57.8
Time
2:47.8
Pace
300
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 133 |
November 16, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 5,533m | 2:47.8 | 74 | 554 | 25 | 125 |
| 5:42.8 | 1,106m | 2:34.9 | 94 | 623 | 27 | 136 |
| 5:18.1 | 1,078m | 2:27.5 | 109 | 675 | 28 | 138 |
| 5:56.5 | 1,092m | 2:43.2 | 80 | 576 | 26 | 119 |
| 6:49.9 | 1,133m | 3:00.8 | 59 | 503 | 24 | 112 |
| 7:10.5 | 1,124m | 3:11.5 | 50 | 471 | 23 | 124 |
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Workout Graph
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