John Neufeldt 110c row
2,050m
Meters
12:05.3
Time
2:56.9
Pace
110
Calories
156
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 131 |
November 20, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 2,050m | 2:56.9 | 63 | 517 | 24 | 156 |
| 2:36.6 | 468m | 2:47.3 | 75 | 557 | 25 | 156 |
| 2:59.8 | 477m | 3:08.4 | 52 | 479 | 24 | 146 |
| 2:30.9 | 463m | 2:42.9 | 81 | 578 | 25 | 165 |
| 2:38.6 | 446m | 2:57.8 | 62 | 514 | 23 | 168 |
| 1:19.5 | 197m | 3:21.7 | 43 | 446 | 23 | 148 |
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