John Neufeldt 110c row
2,058m
Meters
12:28.6
Time
3:01.8
Pace
110
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 135 |
November 25, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 2,058m | 3:01.8 | 58 | 500 | 24 | 119 |
| 2:53.2 | 478m | 3:01.1 | 59 | 502 | 25 | 103 |
| 2:53.4 | 474m | 3:02.9 | 57 | 496 | 24 | 109 |
| 2:34.3 | 457m | 2:48.8 | 73 | 550 | 24 | 145 |
| 2:42.2 | 454m | 2:58.6 | 61 | 511 | 24 | 123 |
| 1:25.5 | 195m | 3:39.2 | 33 | 414 | 22 | 117 |
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Workout Graph
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3rd on Nov 25th