John Neufeldt 161c row
2,994m
Meters
20:58.6
Time
3:30.1
Pace
161
Calories
99
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 134 |
November 25, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 2,994m | 3:30.1 | 38 | 429 | 20 | 99 |
| 5:43.5 | 1,034m | 2:46.1 | 76 | 562 | 26 | 99 |
| 8:13.3 | 1,018m | 4:02.2 | 25 | 384 | 18 | 104 |
| 6:56.8 | 943m | 3:40.9 | 32 | 411 | 18 | 94 |
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2nd on Nov 25th