John Neufeldt 3:00 row
685m
Meters
3:00.0
Time
2:11.3
Pace
42
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
November 26, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 32 | 116 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 28 | 116 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 113 |
| 1:00.0 | 77m | 2:09.8 | 160 | 849 | 30 | 115 |
| 1:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 117 |
| 1:40.0 | 78m | 2:08.2 | 166 | 871 | 30 | 117 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 30 | 117 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 117 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 30 | 114 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 119 |
| 3:00.0 | 60 | 120 |
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