Sign Up

John Neufeldt 4:00 row

859

Meters

4:00.0

Time

2:19.6

Pace

49

Calories

114

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate31

November 26, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

go

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 859 2:19.6 128 741 31 114
0:20.0 64 2:36.2 92 615 28 117
0:40.0 74 2:15.1 142 788 30 114
1:00.0 73 2:16.9 136 768 27 114
1:20.0 72 2:18.8 131 749 30 116
1:40.0 71 2:20.8 125 731 27 113
2:00.0 71 2:20.8 125 731 30 114
2:20.0 72 2:18.8 131 749 27 120
2:40.0 72 2:18.8 131 749 27 113
3:00.0 72 2:18.8 131 749 30 118
3:20.0 72 2:18.8 131 749 27 113
3:40.0 71 2:20.8 125 731 27 116
4:00.0 71 2:20.8 125 731 27 119
4:00.0 61 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.