John Neufeldt 4:00 row
859m
Meters
4:00.0
Time
2:19.6
Pace
49
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
November 26, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 31 | 114 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 28 | 117 |
| 0:40.0 | 74m | 2:15.1 | 142 | 788 | 30 | 114 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 114 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 116 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 113 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 30 | 114 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 120 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 113 |
| 3:00.0 | 72m | 2:18.8 | 131 | 749 | 30 | 118 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 113 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 116 |
| 4:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 119 |
| 4:00.0 | 61 | 117 |
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