John Neufeldt 210c row
3,804m
Meters
20:33.7
Time
2:42.1
Pace
210
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 135 |
November 27, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 3,804m | 2:42.1 | 82 | 582 | 25 | 142 |
| 4:01.9 | 810m | 2:29.3 | 105 | 661 | 27 | 139 |
| 4:26.8 | 815m | 2:43.6 | 80 | 574 | 25 | 137 |
| 4:29.8 | 823m | 2:43.9 | 79 | 573 | 25 | 161 |
| 4:36.0 | 827m | 2:46.8 | 75 | 559 | 25 | 137 |
| 2:59.3 | 530m | 2:49.1 | 72 | 548 | 24 | 140 |
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Workout Graph
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2 of 2 parts