John Neufeldt 250c row
4,870m
Meters
31:12.7
Time
3:12.2
Pace
250
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 130 |
November 27, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.7 | 4,870m | 3:12.2 | 49 | 469 | 23 | 123 |
| 11:43.0 | 1,783m | 3:17.1 | 46 | 457 | 23 | 117 |
| 11:36.8 | 1,767m | 3:17.1 | 46 | 457 | 22 | 110 |
| 7:50.6 | 1,320m | 2:58.2 | 62 | 512 | 26 | 144 |
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