John Neufeldt 450c row
8,182m
Meters
42:57.2
Time
2:37.4
Pace
450
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 133 |
December 01, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.2 | 8,182m | 2:37.4 | 90 | 608 | 25 | 133 |
| 8:03.2 | 1,619m | 2:29.2 | 105 | 662 | 27 | 139 |
| 8:18.7 | 1,622m | 2:33.7 | 96 | 631 | 26 | 124 |
| 8:21.8 | 1,637m | 2:33.2 | 97 | 634 | 26 | 126 |
| 9:21.9 | 1,651m | 2:50.1 | 71 | 544 | 24 | 134 |
| 8:51.7 | 1,653m | 2:40.8 | 84 | 589 | 25 | 145 |
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Workout Graph
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Goal 450 kcals