John Neufeldt 200c row
3,642m
Meters
20:28.6
Time
2:48.6
Pace
200
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 140 |
December 02, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 3,642m | 2:48.6 | 73 | 551 | 24 | 122 |
| 5:02.0 | 727m | 3:27.7 | 39 | 434 | 20 | 181 |
| 4:09.4 | 755m | 2:45.1 | 78 | 567 | 25 | 78 |
| 3:38.9 | 719m | 2:32.2 | 99 | 641 | 26 | 133 |
| 3:35.2 | 715m | 2:30.4 | 103 | 653 | 26 | 105 |
| 4:03.0 | 727m | 2:47.1 | 75 | 558 | 25 | 117 |
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Workout Graph
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3rd and last of a few