John Neufeldt 450c row
8,161m
Meters
44:49.0
Time
2:44.7
Pace
450
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 138 |
December 03, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.0 | 8,161m | 2:44.7 | 78 | 569 | 24 | 139 |
| 9:07.8 | 1,654m | 2:45.5 | 77 | 565 | 25 | 159 |
| 8:57.9 | 1,640m | 2:43.9 | 79 | 573 | 24 | 146 |
| 9:31.5 | 1,636m | 2:54.6 | 66 | 526 | 23 | 111 |
| 8:29.5 | 1,609m | 2:38.3 | 88 | 603 | 25 | 141 |
| 8:42.3 | 1,623m | 2:40.9 | 84 | 589 | 25 | 142 |
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Workout Graph
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