John Neufeldt 110c SkiErg
1,972m
Meters
11:37.1
Time
2:56.7
Pace
110
Calories
152
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 134 |
December 04, 2021 07:36:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 1,972m | 2:56.7 | 63 | 518 | 32 | 152 |
| 2:31.1 | 466m | 2:42.1 | 82 | 582 | 33 | 172 |
| 2:55.9 | 464m | 3:09.5 | 51 | 476 | 32 | 129 |
| 2:43.9 | 444m | 3:04.5 | 56 | 491 | 32 | 134 |
| 1:58.9 | 410m | 2:25.0 | 115 | 695 | 35 | 189 |
| 1:27.2 | 187m | 3:53.1 | 28 | 395 | 30 | 136 |
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standup warmup