John Neufeldt 170c row
3,040m
Meters
16:29.0
Time
2:42.6
Pace
170
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 140 |
December 04, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 3,040m | 2:42.6 | 81 | 579 | 25 | 136 |
| 3:27.0 | 639m | 2:41.9 | 82 | 583 | 26 | 116 |
| 3:12.1 | 619m | 2:35.1 | 94 | 622 | 26 | 139 |
| 3:22.1 | 632m | 2:39.8 | 86 | 594 | 26 | 146 |
| 3:13.8 | 604m | 2:40.4 | 85 | 591 | 25 | 148 |
| 3:13.9 | 546m | 2:57.5 | 63 | 515 | 24 | 131 |
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Workout Graph
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