John Neufeldt 250c row
4,443m
Meters
21:31.4
Time
2:25.3
Pace
250
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 137 |
December 06, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 4,443m | 2:25.3 | 114 | 692 | 27 | 137 |
| 4:22.8 | 894m | 2:26.9 | 110 | 679 | 27 | 136 |
| 4:17.5 | 888m | 2:24.9 | 115 | 695 | 27 | 137 |
| 4:21.6 | 894m | 2:26.3 | 112 | 684 | 27 | 136 |
| 4:18.9 | 890m | 2:25.4 | 114 | 691 | 27 | 145 |
| 4:10.5 | 877m | 2:22.8 | 120 | 713 | 27 | 135 |
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Workout Graph
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