John Neufeldt 207c row
3,860m
Meters
21:17.2
Time
2:45.4
Pace
207
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 136 |
December 06, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 3,860m | 2:45.4 | 77 | 566 | 25 | 146 |
| 8:55.8 | 1,654m | 2:41.9 | 82 | 583 | 26 | 166 |
| 9:32.2 | 1,702m | 2:48.0 | 74 | 553 | 25 | 141 |
| 2:44.8 | 504m | 2:43.4 | 80 | 575 | 24 | 131 |
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