John Neufeldt 220c row
3,901m
Meters
19:27.4
Time
2:29.6
Pace
220
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 137 |
December 07, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 3,901m | 2:29.6 | 104 | 659 | 26 | 120 |
| 6:53.4 | 1,422m | 2:25.3 | 114 | 692 | 28 | 114 |
| 7:01.2 | 1,401m | 2:30.3 | 103 | 654 | 26 | 114 |
| 5:29.3 | 1,079m | 2:32.5 | 99 | 639 | 26 | 133 |
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Workout Graph
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