John Neufeldt 450c row
8,282m
Meters
44:28.4
Time
2:41.0
Pace
450
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 134 |
December 08, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.4 | 8,282m | 2:41.0 | 84 | 588 | 25 | 131 |
| 8:34.7 | 1,664m | 2:34.6 | 95 | 625 | 27 | 130 |
| 7:58.5 | 1,618m | 2:27.8 | 108 | 672 | 27 | 152 |
| 8:45.2 | 1,639m | 2:40.2 | 85 | 592 | 25 | 115 |
| 9:24.8 | 1,683m | 2:47.7 | 74 | 554 | 24 | 132 |
| 9:45.2 | 1,678m | 2:54.3 | 66 | 527 | 23 | 130 |
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Workout Graph
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